Happy New Year coffee lovers! We here at the Coffee Cottage hope the New Year is treating you wel!. With 2019 already upon us many of you are still working on those New Years resolutions. A new year is a fresh start, a new chapter in your book of life. We all know that one of the most popular resolutions, is to eat better. Eating better can mean so many different things. Does eating better mean cutting back on sugar? No carbs? Eating only fresh organic produce? Whatever it means to you, we are here to help make this eating better resolution a little bit easier.
Lets start with milk options. Dairy is one of the five major food groups and the USDA recommends the average adult consume three, eight ounce servings per day. Milk contains calcium which as we all know is important for maintaining strong bones and healthy teeth. Fun fact! The average dairy cow produces 6 gallons of milk per day. At the Coffee Cottage we offer several different varieties of milk. Half & half, 2%, Skim, Almond and Soy.
Half & half contains 315 calories, 28g fat, 10 carbs and 7g protein per cup. 2% has 130 calories, 5g fat and 12 carbs and 8 g protein. Skim contains 90 calories, 0g fat, 13 carbs and 8g protein. Now if dairy doesn't agree with you, we've still got you covered. Organic Soy milk is available and has 90 calories, 3g fat, 9 carbs and 7g protein. Almond milk has become increasingly popular over the past few years and contains 60 calories, 2g fat, 8 carbs and 1 g protein. All of our fabulous lattes, mochas, chai tea's, and smoothies can be made using any of these milks. The dairy case at the grocery store sure has changed quite a bit over the past several years.
Some people are plain latte, black coffee drinkin folks. But, sometimes it's nice to mix a little flavor in for fun! When looking to cut back we have a wide variety of sugar free syrups, low calorie Fit Frappe's, 100% crushed fruit smoothies, and two sugar free chai tea's to choose from.
Don't let the fear of ruining your New Year's resolution keep you from stopping to see us. We love chatting with you and brewing up the best coffee around! If you ever have questions about trying a different milk, syrup or looking to mix up your usual go to coffee, just ask. Our Barista's strive to create your perfect cup of coffee each and every time. We can make your perfect Skinny Latte...and we never judge if you still want the whip and bean :-) We all know that's the best part!
Lets start with milk options. Dairy is one of the five major food groups and the USDA recommends the average adult consume three, eight ounce servings per day. Milk contains calcium which as we all know is important for maintaining strong bones and healthy teeth. Fun fact! The average dairy cow produces 6 gallons of milk per day. At the Coffee Cottage we offer several different varieties of milk. Half & half, 2%, Skim, Almond and Soy.
Half & half contains 315 calories, 28g fat, 10 carbs and 7g protein per cup. 2% has 130 calories, 5g fat and 12 carbs and 8 g protein. Skim contains 90 calories, 0g fat, 13 carbs and 8g protein. Now if dairy doesn't agree with you, we've still got you covered. Organic Soy milk is available and has 90 calories, 3g fat, 9 carbs and 7g protein. Almond milk has become increasingly popular over the past few years and contains 60 calories, 2g fat, 8 carbs and 1 g protein. All of our fabulous lattes, mochas, chai tea's, and smoothies can be made using any of these milks. The dairy case at the grocery store sure has changed quite a bit over the past several years.
Some people are plain latte, black coffee drinkin folks. But, sometimes it's nice to mix a little flavor in for fun! When looking to cut back we have a wide variety of sugar free syrups, low calorie Fit Frappe's, 100% crushed fruit smoothies, and two sugar free chai tea's to choose from.
Don't let the fear of ruining your New Year's resolution keep you from stopping to see us. We love chatting with you and brewing up the best coffee around! If you ever have questions about trying a different milk, syrup or looking to mix up your usual go to coffee, just ask. Our Barista's strive to create your perfect cup of coffee each and every time. We can make your perfect Skinny Latte...and we never judge if you still want the whip and bean :-) We all know that's the best part!
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